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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running2 51:48 5.75(9:01) 9.25(5:36)
  Orienteering1 15:01 2.19(6:52) 3.52(4:16)
  Drills1 5:00
  Total2 1:11:49 7.93 12.77

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Tu

Tuesday Nov 5, 2019 #

7 AM

Running 15:25 [1] 2.76 km (5:35 / km)
shoes: Brooks 11

10 AM

Running 13:07 [1] 2.57 km (5:06 / km)
shoes: Brooks 11

Drills 5:00 [1]

Running 3:49 [3] 0.7 km (5:27 / km)
shoes: Inov8 X-Talon 210

90s harder
strides / turnarounds

Orienteering 15:01 [5] 3.52 km (4:16 / km)
shoes: Inov8 X-Talon 210

PWT3

Expo - Gate 6

Forest Sprint

Did ok but lost a good position with mistakes on 12 and 13.

10th - Still inside the prize money!

Map
Results
Splits

Running 19:27 [1] 3.22 km (6:02 / km)
shoes: Brooks 11

Jog down to and around a little of the adjcent Expo area (Gate 5). Would have been great to race on this as well!

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