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Training Log Archive: Shminty

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running2 49:27 5.86(8:26) 9.43(5:15)
  Orienteering1 12:42 2.11(6:02) 3.39(3:45)
  Drills1 5:00
  Total2 1:07:09 7.97 12.82

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Fr

Friday Nov 8, 2019 #

8 AM

Running 17:54 [1] 3.34 km (5:22 / km)
shoes: Brooks 11

2 PM

Running 15:58 [2] 3.11 km (5:08 / km)
shoes: Inov8 X-Talon 210

Including a short harder o loop and strides

Drills 5:00 [1]

Orienteering 12:42 [5] 3.39 km (3:45 / km)
shoes: Invo8 F-lite

Rose Garden
(South Beijing)

Thought I ran ok but was a long way down. The race I realised I'm just not fit enough at the moment, too many injuries this year to maintain sharpest sprint form.

Results
Splits
Map

Running 15:35 [1] 2.98 km (5:14 / km)
shoes: Brooks 11

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