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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 30:51 3.59(8:35) 5.78(5:20)
  Orienteering1 15:09 2.63(5:46) 4.23(3:35)
  Drills1 3:00
  Total1 49:00 6.22 10.01

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Sa

Saturday Nov 9, 2019 #

11 AM

Running 12:01 [1] 2.2 km (5:28 / km)
shoes: Brooks 11

Orienteering 15:09 [5] 4.23 km (3:35 / km)
shoes: Inov8 X-Talon 210

Linqigu Orienteering Park
7th

Felt pretty similar to yesterday but 6 places higher. Score section at start, almost too the optimum route.

Results
Map 1
Map 2

Drills 3:00 [1]

Running 18:50 [1] 3.58 km (5:16 / km)
shoes: Brooks 11

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