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Training Log Archive: Shminty

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 30:00 3.52(8:31) 5.67(5:17)
  Total1 30:00 3.52(8:31) 5.67(5:17)

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Su

Sunday Nov 10, 2019 #

3 PM

Running 30:00 [1] 5.67 km (5:17 / km)
shoes: Brooks 11

Back in the UK

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