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Training Log Archive: Shminty

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Running2 1:33:02 11.23(8:17) 18.08(5:09)
  Strength and Conditioning1 30:00
  Total2 2:03:02 11.23 18.08

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Mo

Monday Nov 11, 2019 #

7 AM

Running 26:38 [1] 5.21 km (5:07 / km)

Strength and Conditioning 30:00 [1]

Squats 10x3sets 50,60,60kg
Hip Flexors 12,8,6,4 16,18,21,23kg
Step Ups 8x3sets 40kg / Lunges 4x3 (forward and backwards) x3 6/8/8kg
~ankle outward rotation 3x20
4 PM

Running 1:06:24 [1] 12.87 km (5:10 / km)
shoes: Asics Trail Shoe

With GG round east Dunblane woods

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