Training Log Archive: ShmintyIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
2 PM
Running 8:56 [1] 1.51 km (5:55 / km)
shoes: Inov8 X-Talon 212 v4
Ardgour House
Running 18:55 [1] 3.24 km (5:50 / km)
shoes: Inov8 X-Talon 212 v4
Ardgour House 2
3 PM
Running 16:14 [1] 2.5 km (6:30 / km)
shoes: Inov8 X-Talon 212 v4
Running 8:48 [1] 1.62 km (5:26 / km)
shoes: Inov8 X-Talon 212 v4
Ballachulish
Running 4:46 [1] 0.79 km (6:02 / km)
shoes: Inov8 X-Talon 212 v4
Glencoe Lochan
9 PM
Running 27:42 [1] 5.28 km (5:15 / km)
shoes: Brooks 11
Strength and Conditioning 40:00 [1]
Squats 10,8,6,4 - 65,70,72.5,75kg
Hip Flexors 12,8,6,4 16,18,21,23kg
Split Squats 6x3 25kg
Deadlifts 5x3 40kg / Romanian Deadlifts 5x3 40kg
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 10double 8x3(?) single 16,18,20kg
Box Jumps / Step Hops
Hip Flexors 12,8,6,4 16,18,21,23kg
Split Squats 6x3 25kg
Deadlifts 5x3 40kg / Romanian Deadlifts 5x3 40kg
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 10double 8x3(?) single 16,18,20kg
Box Jumps / Step Hops