Training Log Archive: Shminty

In the 1 days ending Nov 22, 2019:

activity

time

miles

Running

2:07:23

15.19

(8:23)

24.45

(5:13)

Drills

5:00

Total

2:12:23

15.19

24.45

2:12

0:00

9 AM

Running 36:31 [1] 7.22 km (5:03 / km)
shoes: Brooks 11

11 AM

Running 22:37 [1] 4.28 km (5:17 / km)
shoes: Brooks 11

Drills 5:00 [1]

Running 4:41 [5] 1.8 km (2:36 / km)
shoes: Asics Trail Shoe

400, 200walk, 200, 400walk x3
65,31
63,30
63,30

Running 14:30 [1] 2.65 km (5:28 / km)
shoes: Brooks 11

6 PM

Running 49:04 [1] 8.5 km (5:46 / km)
shoes: Brooks 11

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