Training Log Archive: ShmintyIn the 1 days ending Nov 23, 2019:
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Saturday Nov 23, 2019 #
7 AM
Running 29:42 [1] 5.18 km (5:44 / km)
shoes: Brooks 11
Strength and Conditioning 45:00 [1]
Squats 10,8,6,4 - 70,72.5,75,80kg
Hip Flexors 12,8,6,4 16,18,21,23kg
Split Squats 6x3 40,40,42.5kg
Deadlifts 8x3 40kg
~10mins ball balancing
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,20,23kg
Box Jumps / Step Hops
Hip Flexors 12,8,6,4 16,18,21,23kg
Split Squats 6x3 40,40,42.5kg
Deadlifts 8x3 40kg
~10mins ball balancing
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,20,23kg
Box Jumps / Step Hops
12 PM
Running 37:32 [1] 7.21 km (5:12 / km)
shoes: Asics Trail Shoe
Linlithgow
Controller's Course
Controller's Course
7 PM
Running 39:40 [2] 9.07 km (4:22 / km)
shoes: Brooks 11