Training Log Archive: ShmintyIn the 1 days ending Nov 25, 2019:
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| Mo |
Monday Nov 25, 2019 #
9 AM
Running 31:53 [1] 6.02 km (5:18 / km)
shoes: Brooks 11
Strength and Conditioning 45:00 [1]
Squats 10,8,6,4 - 72.5,75,77.5,80kg
Split Squats 6x3 40,40,42.5kg
Deadlifts 8x3 40kg
2x10/10 situps / twisted situps on slanted bench
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,20,23kg
Box Jumps / Step Hops
Split Squats 6x3 40,40,42.5kg
Deadlifts 8x3 40kg
2x10/10 situps / twisted situps on slanted bench
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,20,23kg
Box Jumps / Step Hops
3 PM
Running 1:14:07 [2] 16.57 km (4:28 / km)
shoes: Asics Trail Shoe
Old golf course and canal/zoo loop