Training Log Archive: ShmintyIn the 1 days ending Nov 27, 2019:
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Wednesday Nov 27, 2019 #
8 AM
Running 37:58 [1] 6.98 km (5:26 / km)
shoes: Brooks 11
Strength and Conditioning 45:00 [1]
Squats 10,8,6,4 - 75,77.5,80,82.5kg
Hip Flexors 8x3 18kg
Deadlifts 8x3 42.5kg
Walking lunes forward/backwards 6x2x3
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,18,20kg
Box Jumps 8
Hip Flexors 8x3 18kg
Deadlifts 8x3 42.5kg
Walking lunes forward/backwards 6x2x3
~ankle outward rotation 5x20
Hamstring - Leg Curl Machine - 8x3 single 18,18,20kg
Box Jumps 8
6 PM
Running 16:33 [1] 2.93 km (5:39 / km)
shoes: Brooks 11
Running 1:56 [1] 0.28 km (6:54 / km)
shoes: VJ Bold 2
Orienteering 35:11 [3] 7.37 km (4:46 / km) +145m 4:21 / km
shoes: VJ Bold 2
Hermitage Woods and the Uni
Night Race
Only notable mistakes was starting to run from 9-11...
Night Race
Only notable mistakes was starting to run from 9-11...
Running 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Bold 2
Running 15:53 [1] 2.89 km (5:30 / km)
shoes: Brooks 11