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Training Log Archive: Shminty

In the 1 days ending Nov 28, 2019:

activity # timemileskm+m
  Running3 2:00:54 15.13(7:59) 24.35(4:58)
  Total3 2:00:54 15.13(7:59) 24.35(4:58)

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Th

Thursday Nov 28, 2019 #

9 AM

Running 43:51 [2] 9.58 km (4:35 / km)
shoes: Brooks 11

1 PM

Running 54:27 [2] 10.42 km (5:14 / km)
shoes: Asics Trail Shoe

Minewoods, Cocksburn, side of Dumyat, Hermitage Woods
9 PM

Running 22:36 [1] 4.35 km (5:12 / km)
shoes: Brooks 11

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