Training Log Archive: ShmintyIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
9 AM
Running 14:33 [1] 2.67 km (5:27 / km)
shoes: Brooks Ghost 12
Strength and Conditioning 50:00 [1]
Jump Squats 8x4 - 40-50kg
Single Leg Romanian Deadlifts 8x3 20kg
~10min standing on ball
3x
Skipping (30)
Hamstring raises on gym ball x10
Weight from floor to ceiling x 15
Single Leg Romanian Deadlifts 8x3 20kg
~10min standing on ball
3x
Skipping (30)
Hamstring raises on gym ball x10
Weight from floor to ceiling x 15
11 AM
Running 1:07:38 [1] 14.03 km (4:49 / km)
shoes: Brooks Cascadia 7
Lakenvlei Forest
With Oystein
Finally got some new shoes after others were stolen just after getting to Dullstroom.
With Oystein
Finally got some new shoes after others were stolen just after getting to Dullstroom.
5 PM
Running 26:30 [1] 5.14 km (5:09 / km)
shoes: Brooks Ghost 12