Training Log Archive: ShmintyIn the 1 days ending Jan 16, 2020:
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Thursday Jan 16, 2020 #
9 AM
Running 16:18 [1] 2.89 km (5:38 / km)
shoes: Brooks Cascadia 7
Orienteering 14:20 [5] 4.24 km (3:23 / km)
shoes: Brooks Cascadia 7
Dullstroom Sprint Relay
Organised by the Finns
2 person, 3 legs each
With Oystein. He ran girls leg, I ran guys (2md, 4th, 6th)
We started a minute behind and slowly caught up.
Straightforward but fun.
Organised by the Finns
2 person, 3 legs each
With Oystein. He ran girls leg, I ran guys (2md, 4th, 6th)
We started a minute behind and slowly caught up.
Straightforward but fun.
Running 10:20 [1] 1.56 km (6:37 / km)
shoes: Brooks Cascadia 7
Running 15:21 [1] 2.8 km (5:29 / km)
shoes: Brooks Cascadia 7
Running 3:19 [3] 0.39 km (8:30 / km)
shoes: Brooks Cascadia 7
Ultrasprint round the Finns accom
Lost time on toilet control!
Lost time on toilet control!
5 PM
Running 14:23 [1] 3.07 km (4:41 / km)
shoes: Brooks Cascadia 7
Running 26:41 [4] 8.0 km (3:20 / km)
shoes: Brooks Ghost 12
8x1km
1min off
With Oystein and Miika
1min off
With Oystein and Miika
Running 14:33 [1] 3.02 km (4:49 / km)
shoes: Brooks Ghost 12