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Training Log Archive: Shminty

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Running3 2:22:23 18.8(7:35) 30.25(4:42) 350
  Total3 2:22:23 18.8(7:35) 30.25(4:42) 350

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Sa

Saturday Jan 18, 2020 #

7 AM

Running 12:05 [1] 2.3 km (5:15 / km)
shoes: Brooks Cascadia 7

10 AM

Running 31:28 [5] 8.4 km (3:45 / km) +350m 3:06 / km
shoes: Brooks Ghost 12

Hills with Vojtech and Oystein
14 x ~600m
Jog back down recovery
Went too hard in 12th and 13th.

Running 1:08:26 [1] 13.61 km (5:02 / km)
shoes: Brooks Ghost 12

This session to a looong time!
5 PM

Running 30:24 [1] 5.94 km (5:07 / km)
shoes: Brooks Ghost 12

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