Training Log Archive: ShmintyIn the 1 days ending Jan 20, 2020:
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| Mo |
Monday Jan 20, 2020 #
7 AM
Running 1:07:47 [1] 12.45 km (5:27 / km)
shoes: Brooks Ghost 12
Got persudaded into a post gym loop to Dunkeld Estate. Twisted my left ankle trying to avoid a coil of wire lying on the ground...
Strength and Conditioning 1:00:00 [1]
Hamstring curls - lying down machine. 8x3 single leg
Squats 10,8,6,4 - 85-92kg
Split Squats 8x3 40kg
Deadlifts 8x3 40kg
Hip Flexors 12,8,6,4 ?kg
~10min standing on ball
Got told by a Swedish Athletics Coach that I looked like Jonathan Edwards...
Squats 10,8,6,4 - 85-92kg
Split Squats 8x3 40kg
Deadlifts 8x3 40kg
Hip Flexors 12,8,6,4 ?kg
~10min standing on ball
Got told by a Swedish Athletics Coach that I looked like Jonathan Edwards...