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Training Log Archive: Shminty

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running2 1:23:02 9.87(8:25) 15.89(5:14)
  Total2 1:23:02 9.87(8:25) 15.89(5:14)

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We

Wednesday Jan 29, 2020 #

10 AM

Running 8:00 [5] 2.8 km (2:51 / km)
shoes: Brooks Ghost 12

With Aston
90,90,60,60,30,30,30,30,15,15,15,15
Same recovery
On the redwoods car park road

Running 44:09 [1] 7.89 km (5:36 / km)
shoes: Brooks Ghost 12

7 PM

Running 30:53 [1] 5.2 km (5:56 / km)
shoes: Brooks Cascadia 7

With Hector up the river

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