Training Log Archive: ShmintyIn the 1 days ending Feb 10, 2020:
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Monday Feb 10, 2020 #
10 AM
Running 24:37 [1] 4.13 km (5:58 / km)
shoes: Brooks Cascadia 7
Lake Matheson
11 AM
Running 32:11 [2] 6.19 km (5:12 / km)
shoes: Brooks Cascadia 7
Fox Glacier
5 PM
Running 30:00 [4] 9.03 km (3:19 / km)
shoes: Brooks Ghost 12
6x5mins, 1min off
With Pooboy for first half.
On the same track as yesterday but further down, from where it meets the Taramakau River.
With Pooboy for first half.
On the same track as yesterday but further down, from where it meets the Taramakau River.
Running 26:06 [1] 5.82 km (4:29 / km)
shoes: Brooks Ghost 12
Drills 5:00 [0]