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Training Log Archive: Shminty

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running2 1:39:56 8.93(11:12) 14.37(6:57)
  Orienteering1 55:09 3.52(15:39) 5.67(9:44)
  Total2 2:35:05 12.45(12:27) 20.04(7:44)

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Tu

Tuesday Feb 11, 2020 #

10 AM

Running 1:26:01 [2] 11.86 km (7:15 / km)
shoes: Inov8 X-Talon 212 v5

Arthurs Pass
South along the valley with a few detours off to looks at valleys, rivers and waterfalls.
2 PM

Running 5:38 [1] 1.09 km (5:10 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 55:09 [2] 5.67 km (9:44 / km)
shoes: Inov8 X-Talon 212 v5

Castle Hill
Cool rock/boulder/cliff area
Sprint scale

Running 8:17 [1] 1.42 km (5:50 / km)
shoes: Brooks Ghost 12

strides at end

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