Training Log Archive: ShmintyIn the 1 days ending Feb 12, 2020:
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Wednesday Feb 12, 2020 #
10 AM
Running 1:08:01 [2] 12.69 km (5:22 / km)
shoes: Brooks Cascadia 7
Hills south of Christchurch
By and along the Summit Road from just below Sugarloaf Mountain almost as far as Mount Cavendish.
By and along the Summit Road from just below Sugarloaf Mountain almost as far as Mount Cavendish.
3 PM
Running 30:00 [4] 8.72 km (3:26 / km)
shoes: Brooks Ghost 12
15mins (3mins off)
5x3mins (1min off)
Around 'The Groynes' park to NW of Christchurch
5x3mins (1min off)
Around 'The Groynes' park to NW of Christchurch
Running 34:23 [1] 6.22 km (5:32 / km)
shoes: Brooks Ghost 12