Training Log Archive: ShmintyIn the 1 days ending Sep 21, 2020:
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Monday Sep 21, 2020 #
8 AM
Running 1:04:04 [2] 13.32 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8
Abbey Craig / Uni / Allan Woods
6 PM
Running 30:24 [1] 6.42 km (4:44 / km)
shoes: Brooks Ghost 12 - 2
Road loop
Strength and Conditioning 30:00 [1]