Training Log Archive: Shminty

In the 1 days ending Oct 10, 2020:

activity

time

miles

Running

1:31:56

12.89

(7:08)

20.75

(4:26)

Drills

5:00

Total

1:36:56

12.89

20.75

1:36

0:00

11 AM

Running 25:00 [4] 7.57 km (3:18 / km)
shoes: Brooks Cascadia (v14) 8

Uni loch then round the top field.

Drills 5:00 [1]

Running 35:47 [1] 7.09 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 31:09 [1] 6.09 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods