Training Log Archive: Shminty

In the 1 days ending Oct 26, 2020:

activity

time

miles

Running

1:43:05

13.99

(7:22)

22.52

(4:35)

Strength and Conditioning

30:00

Total

2:13:05

13.99

22.52

2:13

0:00

8 AM

Running 59:20 [2] 14.32 km (4:09 / km)
shoes: Brooks Ghost 12 - 2

Road loop
Strides

4 PM

Strength and Conditioning 30:00 [1]

Running 43:45 [1] 8.2 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8