Training Log Archive: ShmintyIn the 1 days ending Jan 25, 2021:
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Monday Jan 25, 2021 #
10 AM
Running 40:00 [4] 11.43 km (3:30 / km)
shoes: Brooks Ghost 12 - 2
4x10mins
1min off
WW
1min off
WW
Running 33:40 [1] 6.5 km (5:11 / km)
shoes: Brooks Ghost 12 - 2
Drills 5:00 [1]
Running 1:02:28 [1] 11.1 km (5:38 / km)
shoes: Inov8 X-Talon 212 v5
Along WW to Parkgate, along the front path to station road then along the estuary path beyond the sailing club which was extremely wet so slow going.