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Training Log Archive: Shminty

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Running2 2:07:04 15.14(8:23) 24.37(5:13)
  Strength and Conditioning1 30:00
  Total2 2:37:04 15.14 24.37

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2:37
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Th

Thursday Jan 28, 2021 #

9 AM

Running 1:03:08 [1] 12.22 km (5:10 / km)
shoes: Brooks Ghost 12 - 2

WW
4 PM

Running 1:03:56 [1] 12.15 km (5:16 / km)
shoes: Brooks Ghost 12 - 2

WW, Dungeon, Thurstaston

Strength and Conditioning 30:00 [1]

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