Training Log Archive: Shminty

In the 1 days ending Mar 9, 2021:

activity

time

miles

Running

1:23:15

11.81

(7:03)

19.0

(4:23)

Drills

5:00

Total

1:28:15

11.81

19.0

1:28

0:00

9 AM

Running 25:00 [4] 7.1 km (3:31 / km)
shoes: Brooks Cascadia (v15) 10

Drills 5:00 [1]

Running 36:17 [2] 7.26 km (5:00 / km)
shoes: Brooks Cascadia (v15) 10

7 PM

Running 21:58 [1] 4.64 km (4:44 / km)
shoes: Brooks Ghost 12 - 3