Training Log Archive: Shminty

In the 1 days ending Mar 10, 2021:

activity

time

miles

Orienteering

48:41

4.23

(11:31)

6.8

(7:10)

Running

29:25

3.26

(9:01)

5.25

(5:36)

Strength and Conditioning

20:00

Total

1:38:06

7.49

12.05

1:38

0:00

10 AM

Running 18:44 [1] 3.46 km (5:25 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 48:41 [3] 6.8 km (7:10 / km)

First time in 3 months!
Duncraggan with GG

Running 10:41 [1] 1.79 km (5:58 / km)
shoes: Inov8 X-Talon 212 v5

5 PM

Strength and Conditioning 20:00 [1]