Training Log Archive: Shminty

In the 1 days ending Mar 14, 2021:

activity

time

miles

Orienteering

1:23:00

6.84

(12:09)

11.0

(7:33)

Running

32:00

3.76

(8:31)

6.05

(5:17)

Total

1:55:00

10.59

(10:51)

17.05

(6:45)

1:55

0:00

10 AM

Running 21:00 [1] 4.05 km (5:11 / km)
shoes: VJ Bold 2

Orienteering 1:23:00 [3] 11.0 km (7:33 / km)
shoes: VJ Bold 2

Fairy Knowe and Doon Hill
With GG

Running 11:00 [1] 2.0 km (5:30 / km)
shoes: VJ Bold 2