Training Log Archive: Shminty

In the 1 days ending Mar 22, 2021:

activity

time

miles

Running

1:24:05

9.16

(9:11)

14.74

(5:42)

Strength and Conditioning

35:00

Total

1:59:05

9.16

14.74

1:59

0:00

9 AM

Running 42:10 [2] 8.55 km (4:56 / km)
shoes: Brooks Cascadia (v15) 10

Allan Woods

Strength and Conditioning 35:00 [1]

5 PM

Running 41:55 [1] 6.19 km (6:46 / km)
shoes: Brooks Cascadia (v15) 10

The land