Training Log Archive: Shminty

In the 1 days ending Mar 25, 2021:

activity

time

miles

Running

2:14:44

17.02

(7:55)

27.39

(4:55)

Drills

5:00

Total

2:19:44

17.02

27.39

2:19

0:00

Note

https://www.youtube.com/watch?v=Hi5EZxTQVS4

11 AM

Running 4:32 [5] 1.6 km (2:50 / km)
shoes: Inov8 X-Talon 212 v5

4x400m
Jog 400 recovery
72,69,67,64
Work needed.

Running 1:06:10 [1] 12.65 km (5:14 / km)
shoes: Brooks Cascadia (v15) 10

Allan Woods warmup.

Drills 5:00 [1]

5 PM

Running 1:04:02 [2] 13.14 km (4:52 / km)

Abbey Craig, Uni, Minewoods, Allan Woods.