Training Log Archive: Shminty

In the 1 days ending May 26, 2021:

activity

time

miles

Running

31:25

3.67

(8:34)

5.9

(5:19)

Orienteering

8:33

1.37

(6:15)

2.2

(3:53)

Drills

5:00

Total

44:58

5.03

8.1

0:44

0:00

11 AM

Running 16:22 [2] 3.22 km (5:05 / km)
shoes: Brooks Cascadia (v15) 11 Red

Drills 5:00 [1]

Orienteering 8:33 [4] 2.2 km (3:53 / km)
shoes: Nvii Crazy Light 19

4 intervals in Dunblane
Town and wooded hill

Running 3:15 [1] 0.54 km (6:01 / km)
shoes: Nvii Crazy Light 19

Running 11:48 [1] 2.14 km (5:31 / km)
shoes: Brooks Cascadia (v15) 11 Red