Training Log Archive: ShmintyIn the 1 days ending May 29, 2021:
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Saturday May 29, 2021 #
9 AM
Running 22:50 [1] 4.26 km (5:22 / km)
shoes: Brooks Cascadia (v15) 11 Red
Standard warmup including 90secs harder and 3 turnaround strides.
Orienteering 12:41 [5] 3.38 km (3:45 / km)
shoes: Nvii Crazy Light 19
WOC Sprint Selection
MacRostry Park
Sufferfest. Made a slight mistake on 3, running along the top path too long then things didn't make sense. Maybe this caused extra stress and caused the suffering!
Or maybe it was the short sharp climbs that got to me.
Took the longer route to 17 and missed the control, for some reason was expecting the control on the other side of the path...
Took a minute to recover enough at the finish to make it to download.
Average HR 188
Max HR 194
MacRostry Park
Sufferfest. Made a slight mistake on 3, running along the top path too long then things didn't make sense. Maybe this caused extra stress and caused the suffering!
Or maybe it was the short sharp climbs that got to me.
Took the longer route to 17 and missed the control, for some reason was expecting the control on the other side of the path...
Took a minute to recover enough at the finish to make it to download.
Average HR 188
Max HR 194
Running 14:43 [1] 2.28 km (6:27 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
3 PM
Running 5:02 [1] 0.99 km (5:05 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
Running 13:37 [1] 2.73 km (4:59 / km)
shoes: Nvii Crazy Light 19
Run to pre start, 1 min harder, 3xturnarounds.
Aggravated tendon on top of big toe on left foot.
Aggravated tendon on top of big toe on left foot.
Orienteering 14:12 [5] 4.15 km (3:25 / km)
shoes: Nvii Crazy Light 19
WOC Sprint Selection
Bannockburn
Better than this morning.
Felt much easier...I did think a couple of times during the race 'Am I pushing hard enough?'. But it seemed to work out all right.
A bit hesitant into 2 as it felt like I'd gone a long way down the path already.
Right on 4, wasn't sure but turned out good.
Apparently it was quicker to go left on 13!?
Think the biggest execution mistake was bananaring the run in!
Av HR 187
Max HR 193
Bannockburn
Better than this morning.
Felt much easier...I did think a couple of times during the race 'Am I pushing hard enough?'. But it seemed to work out all right.
A bit hesitant into 2 as it felt like I'd gone a long way down the path already.
Right on 4, wasn't sure but turned out good.
Apparently it was quicker to go left on 13!?
Think the biggest execution mistake was bananaring the run in!
Av HR 187
Max HR 193
Running 6:35 [1] 0.94 km (7:00 / km)
shoes: Nvii Crazy Light 19
Running 7:56 [1] 1.34 km (5:55 / km)
shoes: Brooks Cascadia (v15) 11 Red