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Training Log Archive: Shminty

In the 1 days ending Nov 6, 2021:

activity # timemileskm+m
  Running1 34:00 4.83(7:03) 7.77(4:23)
  Drills1 5:00
  Total1 39:00 4.83 7.77

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Sa

Saturday Nov 6, 2021 #

11 AM

Running 16:00 [4] 4.31 km (3:43 / km)
shoes: Brooks Cascadia (v15) 11 Red

5mins reps
Twisted ankle near start of 4th. FFS

Running 18:00 [1] 3.46 km (5:12 / km)
shoes: Brooks Cascadia (v15) 11 Red

Drills 5:00 [1]

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