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Training Log Archive: Shminty

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Cross Trainer1 1:00:00
  Running1 31:30 3.82(8:15) 6.15(5:07)
  Total2 1:31:30 3.82 6.15

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Tu

Tuesday Nov 9, 2021 #

8 AM

Running 31:30 [1] 6.15 km (5:07 / km)
shoes: Brooks Cascadia (v15) 11 Red

Up to Allan Woods and Minewoods.
Went to see what I twisted my ankle on.
6 PM

Cross Trainer 1:00:00 [2]

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