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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running1 1:02:31 8.77(7:08) 14.12(4:26)
  Cross Trainer1 52:00
  Drills1 5:00
  Total2 1:59:31 8.77 14.12

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We

Wednesday Nov 10, 2021 #

11 AM

Running 20:00 [4] 5.87 km (3:24 / km)
shoes: Brooks Cascadia (v15) 11 Red

Running 42:31 [1] 8.25 km (5:09 / km)
shoes: Brooks Cascadia (v15) 11 Red

Drills 5:00 [1]

6 PM

Cross Trainer 30:00 [4]

10,8,6,4,2mins
1min off

Cross Trainer 22:00 [1]

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