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Training Log Archive: Shminty

In the 1 days ending Nov 12, 2021:

activity # timemileskm+m
  Running1 1:00:17 7.98(7:33) 12.85(4:41)
  Strength and Conditioning1 35:00
  Total2 1:35:17 7.98 12.85

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Fr

Friday Nov 12, 2021 #

9 AM

Strength and Conditioning 35:00 [3]

3 PM

Running 1:00:17 [2] 12.85 km (4:41 / km)
shoes: Brooks Cascadia (v15) 11 Red

Allan Woods to Abey Craig

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