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Training Log Archive: Shminty

In the 1 days ending Nov 13, 2021:

activity # timemileskm+m
  Running2 58:20 6.47(9:01) 10.42(5:36)
  Orienteering1 34:10 3.88(8:49) 6.24(5:29)
  Total2 1:32:30 10.35(8:56) 16.66(5:33)

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Sa

Saturday Nov 13, 2021 #

11 AM

Running 14:47 [1] 2.18 km (6:47 / km)
shoes: Inov8 Oroc 2021

Orienteering 34:10 [5] 6.24 km (5:29 / km)
shoes: Inov8 Oroc 2021

British Relays
1st

Me, GG, Spongey

Ran fairly well. Lost a little of 6 and 19. Longer gaffle at the start plus bit far right on 6 and not understanding where it could be but caught the guys at the front at 11 and then was by myself at 13. Almost lost it going way too far left on 19.

Ankle felt fine, or I didn't think about it...

https://fvo.org.uk/media/events/2021/nov/13/open-r...

Running 12:33 [1] 1.86 km (6:45 / km)
shoes: Inov8 Oroc 2021

6 PM

Running 31:00 [1] 6.38 km (4:52 / km)
shoes: Brooks Ghost 12 - 3

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