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Training Log Archive: Shminty

In the 1 days ending Nov 14, 2021:

activity # timemileskm+m
  Running2 1:13:21 8.11(9:03) 13.05(5:37)
  Total2 1:13:21 8.11(9:03) 13.05(5:37)

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1:13
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Su

Sunday Nov 14, 2021 #

7 AM

Running 21:40 [1] 4.13 km (5:15 / km)
shoes: Brooks Ghost 12 - 3

3 PM

Running 51:41 [1] 8.92 km (5:48 / km)
shoes: Brooks Cascadia (v15) 11 Red

Coilhallan
After mapping.
Trudging.

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