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Training Log Archive: Shminty

In the 1 days ending Nov 15, 2021:

activity # timemileskm+m
  Running2 1:58:10 17.24(6:51) 27.74(4:16)
  Drills1 5:00
  Total2 2:03:10 17.24 27.74

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2:03
0:00
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Mo

Monday Nov 15, 2021 #

10 AM

Running 30:00 [4] 8.68 km (3:27 / km)
shoes: Brooks Cascadia (v15) 11 Red

10,8,6,4,2mins
1min off
Uni

Running 36:26 [1] 7.01 km (5:12 / km)
shoes: Brooks Cascadia (v15) 11 Red

Drills 5:00 [1]

3 PM

Running 20:00 [4] 5.83 km (3:26 / km)
shoes: Brooks Cascadia (v15) 11 Red

4x5mins
1min off
Uni loch
Just in time before it got dark (so early....)

HR only a few second in zone 4, mostly in 3.

Running 31:44 [1] 6.22 km (5:06 / km)
shoes: Brooks Cascadia (v15) 11 Red

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