Training Log Archive: ShmintyIn the 1 days ending Nov 15, 2021:
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Monday Nov 15, 2021 #
10 AM
Running 30:00 [4] 8.68 km (3:27 / km)
shoes: Brooks Cascadia (v15) 11 Red
10,8,6,4,2mins
1min off
Uni
1min off
Uni
Running 36:26 [1] 7.01 km (5:12 / km)
shoes: Brooks Cascadia (v15) 11 Red
Drills 5:00 [1]
3 PM
Running 20:00 [4] 5.83 km (3:26 / km)
shoes: Brooks Cascadia (v15) 11 Red
4x5mins
1min off
Uni loch
Just in time before it got dark (so early....)
HR only a few second in zone 4, mostly in 3.
1min off
Uni loch
Just in time before it got dark (so early....)
HR only a few second in zone 4, mostly in 3.
Running 31:44 [1] 6.22 km (5:06 / km)
shoes: Brooks Cascadia (v15) 11 Red