Training Log Archive: ShmintyIn the 1 days ending May 17, 2022:
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Tuesday May 17, 2022 #
9 AM
Running 36:40 [1] 5.95 km (6:10 / km)
shoes: Brooks Cascadia (v16) 12 Black
Allan Woods
Very much a shuffle.
Very much a shuffle.
5 PM
Orienteering 24:49 [4] 6.57 km (3:47 / km)
shoes: Brooks Cascadia (v16) 12 Black
Liberton KO
With Kris, Ralph, Jim, plus some other EUOC/Ed people for the final.
3 Loops
2 Course Choice and 1 non forked.
Tried to run fast... but legs were still battered from weekend.
Loop 1 - Chose A
Loop 2 - Chose C
With Kris, Ralph, Jim, plus some other EUOC/Ed people for the final.
3 Loops
2 Course Choice and 1 non forked.
Tried to run fast... but legs were still battered from weekend.
Loop 1 - Chose A
Loop 2 - Chose C
Running 35:51 [1] 7.0 km (5:07 / km)
shoes: Brooks Cascadia (v16) 12 Black