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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jun 3:

activity # timemileskm+m
  Cycling1 1:30:00
  Cross Trainer1 5:00
  Total1 1:35:00

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1:35
0:00
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Mo

Monday Jun 3 #

9 AM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
MaxHR 177

15mins easy, 5mins stretching

21x40on/20off
MaxHR 185

2x15s max

Cycling 14:00 [5]

Cycling 1:01:00 [1]

Cross Trainer 5:00 [1]

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