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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jun 5:

activity # timemileskm+m
  Cycling1 1:25:37
  Cross Trainer1 11:00
  Stepper1 4:00
  Total1 1:40:37

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1:40
0:00
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We

Wednesday Jun 5 #

10 AM

Cycling 17:37 [4]

Wattbike

4x4mins, 1min off - except bike time was going slow! did 4:45 then 4:52 for the first 2 reps, thought it felt a bit long! Reset it and it was fine.
MaxHR 179

15mins easy, 5mins stretching

14x60on/30off
MaxHR 188

2x15s max

Cycling 14:00 [5]

Cycling 54:00 [1]

Cross Trainer 11:00 [1]

Stepper 4:00 [1]

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