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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jun 7:

activity # timemileskm+m
  Cycling1 1:28:00
  Cross Trainer1 15:00
  Total1 1:43:00

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1:43
0:00
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Fr

Friday Jun 7 #

10 AM

Cycling 15:00 [4]

Wattbike

5x3mins, 1min off
MaxHR 180

15mins easy, 5mins stretching

21x40on/20off
MaxHR 185

2x15s max

Cycling 14:00 [5]

Cycling 59:00 [1]

Cross Trainer 15:00 [1]

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