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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Jun 8:

activity # timemileskm+m
  Cross Trainer2 3:35:00
  Strength and Conditioning1 40:00
  Running1 2:00
  Total2 4:17:00

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4:17
0:00
» now
Sa

Saturday Jun 8 #

10 AM

Cross Trainer 3:15:00 [1]

The full loop. Bonyrigg, Westloch, Lamancha, Machbiehill
6 PM

Running 2:00 [1]

4x30s, 2mins off

Strength and Conditioning 40:00 [1]

10 Reps

Double leg press, almost full squat
105, 112.5, 115

Calf. Double
67.5, 67.5, 72.5 - tried a few bent leg near end
Bent leg 60, 60

Quads, single leg
35, 35, 37.5

Hamstrings, single leg
32.5, 32.5, 35

Glutes
X

Left leg squat X10, 16,20,20

Lunge into left leg X12, 16,20,20

Cross Trainer 20:00 [1]

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