Saturday Feb 23 |
 | Orienteering 1:07:00 [3]*** 10.4 km (6:27 / km) | |
| shoes: New Balance X Terrain |
| Trains exercise at Delamere with TomB and MatthewV. Lots of terrain running, small bit on paths and the final 1.5 was a run back to the car.
Calf felt fine, bit of a surprise but good. Felt upper right quad a bit at the beginning and jarred left ankle, still not fully recovered from spraining it at JEC last year. |
| Wobble Board 10:00 [1] | |
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| Strength and Stretching 22:00 [1] | |
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Friday Feb 22 |
| Running 30:00 [2]5 km (6:00 / km) | |
| shoes: New Balance X Terrain |
| Calf is feeling slightly better today. Not sure whether I should do training tomorrow in Delamere.
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| Strength and Stretching 30:00 [1] | |
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Thursday Feb 21 |
| Badminton 1:00:00 [3] | |
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| Massage 10:00 [1] | |
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| Still some calf pain although noticeably better than yesterday. Decided not to run and just play some badminton this evening, which was fine on the calfs.
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Wednesday Feb 20 |
| Massage 15:00 [1] | |
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| Right calf feels tight again today. Left one has joined it to, although not as bad. Massaged it as well as putting a heat pack on seemed to reduce the problem slightly. |
| Running 30:00 [3]6 km (5:00 / km) | |
| shoes: New Balance X Terrain |
| Run with dad.
Massaged calf beforehand. Took it slowly to make sure I didn't cause any more damage. Felt the right one a few times.
Physio verdict is I might just have done to much over the weekend and Monday. Keep it steady for the the next few days. So much for a hard training week. |
| Strength and Stretching 30:00 [1] | |
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Tuesday Feb 19 |
| Cycling 1:40:00 [3]22 km (4:33 / km) | |
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| Took it slowly, last time I cycled I damaged my right shin and couldn't train for 5 weeks. Anyway it seemed to be ok today.
Calf was a bit tight today but cycling didn't effect it much.
Went to Heswall along the cycle route.
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| Strength and Stretching 30:00 [1] | |
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| Wobble Board 10:00 [1] | |
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Monday Feb 18 |
| Running 48:00 [3]10 km (4:48 / km) | |
| shoes: New Balance X Terrain |
| Didn't think I'd do too much today, as still felt tired from yest, but ended up running the most I've done from home this year. Felt pretty good considering having run yest.
Canal was mostly all frozen and the ducks were taking skating lessons. |
| Stretching 5:00 [1] | |
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| Wobble Board 30:00 [1] | |
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Sunday Feb 17 |
| Orienteering race 1:14:49 [4]9.7 km (7:43 / km) +310m 6:39 / km | |
| shoes: New Balance X Terrain |
| Regional at Beaudesert - 21L
About 7.5 mins of mistakes. Running speed was a bit slow, especially after the 5k mark. Good practice anyway.
TomB's GPS said he'd done 11.1, so about 15% more than direct route. |