Training Archive: ShmintyIn the 7 days ending 2008-03-15:
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| S | M | T | W | H | F | S | ||||||||||||
Friday Mar 14 | ||
| Running 20:00 [2]3 km (6:40 / km) | |
| shoes: New Balance X Terrain | ||
| Short jog with z, to give calf a rest for next weekend. | ||
Thursday Mar 13 | ||
| Running 25:00 [3]5 km (5:00 / km) | |
| shoes: New Balance X Terrain | ||
| Right calf playing up a bit at the moment. Warmed it up before started and put some ice on when finished. | ||
| Badminton 1:00:00 [3] | |
| Felt tired, but calf was ok | ||
Wednesday Mar 12 | ||
| Running warm up/down 15:00 [2]1.5 km (10:00 / km) | |
| shoes: New Balance X Terrain | ||
| up and down | ||
| Running intervals 15:00 [5]3.8 km (3:57 / km) | |
| shoes: New Balance X Terrain | ||
| 10*1min with 30 sec recovery | ||
| Hill Reps 5:00 [5] | |
| shoes: New Balance X Terrain | ||
| 5*25secs | ||
Tuesday Mar 11 | ||
| Running warm up/down 10:00 [2]1.5 km (6:40 / km) | |
| shoes: New Balance X Terrain | ||
| Running 2:58 [5]1 km (2:58 / km) | |
| shoes: New Balance X Terrain | ||
| Decided to race a 1k course round the field.
first 450m felt good time was 1.14 Then didn't feel to well, maybe hadn't drunk enough this morning, but kept going and did last 550m in 1.44 So on a track on a good day I would have done it a bit quicker | ||
| Running 20:00 [3]3.5 km (5:43 / km) | |
| shoes: New Balance X Terrain | ||
| After I recovered did a 350m in 1min then decided to take it easy and just did a run to the cafe and back. | ||
| Wobble Board 15:00 [1] | |
| Strength and Stretching 20:00 [1] | |
Monday Mar 10 | ||
| Running 25:00 [2]4.5 km (5:33 / km) | |
| shoes: New Balance X Terrain | ||
| Just a short run after yesterday.
Should have done a longer warm down yesterday. | ||
| Wobble Board 15:00 [1] | |
| Strength and Stretching 15:00 [1] | |
Sunday Mar 9 | ||
| Orienteering race 1:15:40 [4]12.1 km (6:15 / km) +305m 5:33 / km | |
| shoes: Twisters | ||
| Big Wood Sarum National Event. First FCC race.
Took a while to get into it and probably ran the last 2-3km the fastest, although made most of the mistakes in this last section. Shoes rubbed again, tapped heels before hand so managed most of the course before getting a blister. More plasters next time. 5-6 should have gone round to left along rides. Maybe lost a little bit of time because of trying to go straight. 7-8 2km path run, not the most interesting leg! 8-9 30secs - not completely sure which way I should look when I hit slope, should have been more confident to go left, so hesitation cost the most time. 11-12 lost about 1 minute 13-14 lost about 45 secs 14-15 lost about 20 secs 15-16 heading straight for it, thought I was wrong cut left saw tower and realised I had been right. 1-2mins So lost about 3-4 minutes in total, excluding poor route choices to a couple. So could have done about 5 minutes quicker, but it was still a pretty good run. | ||
| C • nice one 2 | ||