Saturday Mar 22 |
 | Orienteering race 49:09 [5] ***** 6.6 km (7:27 / km) +220m 6:23 / km | |
| shoes: Twisters |
| JK Day2 Leith Hill Middle Race - 28th (18+20)
Wrong turn on way to event meant we were late. I was then subsequently late to the start (name already called). Not the best way to start the race and it didn't get much better from there.
No6. Well, what a load of rubbish. Ended up looking fo control just outside circle. Ran further away, then back to 5 to take an accurate bearing, which took me straight there.
Lost a bit of time on 7, 8 and 12 but by this time I wasn't running nearly as fast and had already decided to try and save some energy for the next day. Looking back it would have been better to keep running strong as it would have meant a better starting time and therefore wouldn't have been running at all in the snow. But you live and learn.
Oh and shoes rubbed even with plasters on. |
| Running 15:00 [3] | |
| shoes: Twisters |
| To start |
Friday Mar 21 |
| |
| Event: JK 2008
|
| Orienteering race 18:15 [4] 2.7 km (6:46 / km) +60m 6:05 / km | |
| shoes: New Balance X Terrain |
| JK sprint University of Surrey M20E - 8th
It rained just before I set off which meant the concrete was a bit slippy in the shoes i was wearing, so lost a bit of time being catious. Could never really get up to full speed until near the end.
Lost nearly 2 mins in mistakes, which was frustrating and also meant ralf caught me up. Needed to look at map more.
Calf felt ok |
| Running warm up/down 20:00 [2] | |
| shoes: New Balance X Terrain |
| |
Thursday Mar 20 |
| Strength and Stretching 15:00 [1] | |
| |
| Was going out for a run but it was raining and calf is a bit sore still. Did some work on trampette. |
Wednesday Mar 19 |
| Running 25:00 [3] 5 km (5:00 / km) | |
| shoes: New Balance X Terrain |
| Calf was niggling a bit this morning but only hurt on the run nearish the end. Slowed down and it was fine again. |
| Strength and Stretching 20:00 [1] | |
| |
| Includes some work on the trampoline |
| Massage 30:00 [1] | |
| |
| Right calf, also had ice on for a while, when it starts hurting |
Monday Mar 17 |
| Running 30:00 [3] 6.4 km (4:41 / km) | |
| shoes: New Balance X Terrain |
| Right calf was niggling a bit this morning. Put ice on it three times then went out for a run. Calf was fine out running but I wasn't pushing it, just a steady jog. |
Sunday Mar 16 |
| Strength and Stretching 15:00 [1] | |
| |
| Not much time for training this weekend but hopefully will have given right calf a rest. |