Training Archive: ShmintyIn the 7 days ending 2008-06-07:
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Friday Jun 6 | ||
| Running 30:00 [3]6 km (5:00 / km) | |
| shoes: Inov8 RocLite 315 | ||
| railway bridge and back. Sure i did some more training this week but can't remember when... | ||
Sunday Jun 1 | ||
| Running 50:00 [3]6.5 km (7:42 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Run round the dales in Heswall. kept stopping to look at things here and there so tis why it took me so long. | ||
| Running 10:00 [2]1.5 km (6:40 / km) | |
| shoes: Inov8 RocLite 315 | ||
| Jog on the beacons on the way home. | ||