Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Shminty

In the 7 days ending 2008-06-14:

activity # timemileskmclimb
  Orienteering2 2:05:17 10.5(11:55) 16.9(7:24)
  Running2 45:00 3.11 5.0
  Total4 2:50:17 13.61 21.9
[csv]

«»
1:24
0:00
» now
SMTWHFS

Friday Jun 13

Running 25:00 [3]5 km (5:00 / km)
shoes: Inov8 RocLite 315

Wednesday Jun 11

Orienteering 40:34 [3]6.5 km (6:14 / km)
shoes: Inov8 RocLite 315
Thurstaton SEE
Blue Course

map a lot better than in the spring. Still some problems with it, i.e no3 was in the open and not in the wood. Also open area to the right of 5 wasn't on the map...
C • is the map usable now? will... 1
Running 20:00 [3]
shoes: Inov8 RocLite 315
Collected some of the controls in, from far end.

Sunday Jun 8

Orienteering 1:24:43 [4]10.4 km (8:09 / km)
shoes: Inov8 RocLite 315
Messed up no1. lost 4 mins. Lost a bit on 2 and 3. Messed up 14 then was ok to finish. Probably lost 10 mins, but it felt like a lot more out there. Surprised I was 3 even with that run. beat kris, matt and ralph... If only that had happened when it mattered.


 

Oct 13, 2008: processing time: 0.51s | © 2000-2008 Attackpoint
contact | about orienteering | donate