Training Archive: Shminty

In the 7 days ending 2008-06-21:

activity

time

miles

climb

Orienteering

1:44:51

10.22

(10:15)

16.45

(6:22)

Running

25:00

3.11

(8:02)

5.0

(5:00)

Total

2:09:51

13.33

(9:44)

21.45

(6:03)

[csv]

1:44

0:00

Tuesday Jun 17
	Running 25:00 [3]5 km (5:00 / km)
	shoes: Inov8 RocLite 315

Sunday Jun 15
	Orienteering long 1:44:51 [4]16.45 km (6:22 / km)
	shoes: Inov8 RocLite 315
	Felt pretty good. A few small mistakes. Did quite a bit further due to the route choice, maybe 18/19k in total. Probably the right course to do. Was hoping to do it a bit quicker than what I did but with the hills was an ok time.