Saturday Jun 28 |
 | Running 1:30:00 [4]13 km (6:55 / km) | |
| shoes: Inov8 RocLite 315 |
| Dropped Z and some other deesiders in Preston for JIRCS then went to Tockholes for a run. Went up to Darwin Tower then south over the moors for about 3k then round a large hill where the path disappeared and ended up running/walking across tussochs. Eventually got to the track on the other side and ran back north and through the wood. |
Friday Jun 27 |
| Running 20:00 [3]4.5 km (4:27 / km) | |
| shoes: Inov8 RocLite 315 |
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Wednesday Jun 25 |
| Running 25:00 [3]6 km (4:10 / km) | |
| shoes: Inov8 RocLite 315 |
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Tuesday Jun 24 |
| Orienteering 35:12 [4]4.5 mi (7:49 / mi) | |
| shoes: Inov8 RocLite 315 |
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Monday Jun 23 |
| Running 25:00 [3]5 km (5:00 / km) | |
| shoes: Inov8 RocLite 315 |
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